When purchasing a spa, it is important to enquire about the ongoing maintenance costs of each model. Think about the monthly cost of heating your spa and how much you are willing to spend on that.
Remember understand your body is the most important.
Here you go
Understand your body’s needs.
Listen to your body. Is your body calling for stretches to uncoil tight muscles, or your skin begging for deep hydration, or is it that stress chemical lactic acid your body needs to get rid of, or do you just need some me time with a soothing touch? Choose based on your body’s needs. Important!
2. Share your problems and expectations, then choose wisely.
Don’t let spa attendants offer you their most popular treatment. First, request a consultation, describe your pain spots and expectations, and then request advice.
Curiosity.
Don’t fall for Spa-speak. Ask about the Oil Blends, Body Scrub, Facial components, and how they will aid you. How would the techniques and equipment help your issue?
4. Check your schedule.
When you don’t have time, you should attend The Spa. As you’re doing a stressful uphill trek, a spa break is highly needed. Don’t add more and then feel rushed. Choose a therapy period that fits your schedule so you can confront real-world difficulties instead of jumping off the table and worrying about being late.
5. Balance Choice and Lifestyle.
Choose a massage that fits your lifestyle if you choose massage. If you stand for long hours, get a Swedish massage that focuses on legs. If you’re recovering from an illness, have a lymphatic drainage massage. If you’re a gym rat, get a deep tissue massage to relieve stress from overused muscles. Feeling travel tired or jet lagged opt for something calming like Aroma Therapy. If your body is stiff, try a Thermic Treatment like Hot Bamboo Massage or Hot Stone therapy.
6. Choose Skin Enhancing Treatments if Self Esteem or Ageing Concerns Knock.
Misconception: only massages relieve stress. I’ve met 100s of people, even in my own spa, who feel good when they look good, energetic, and young. If it serves them, it’s OK, right? Maybe you’ve felt the same way—the desire to look nice to feel good. If you’re anxious about your appearance, Hit for some Beauty. And when done well, it can relieve stress.
In the beauty department, there are facials, body scrubs, and body wraps for nourishing, firming, and toning skin. If you’re unsure, ask the spa assistant to evaluate your skin. Share your Skin concerns, such as dehydration, pigmentation, lack of lustre, ageing, acne, dark spots, or lack of elasticity, and take a Session that solves them. Skin treatments take a few sittings to show results, and anything overpromising will certainly underdeliver and be harmful. Remember that what’s popular may not be right and vice versa. What you like may not delight others. Each day is different, and so are your needs. So, your normal spa session may not meet your needs today.
You’re Special and Deserve the Best. Connect with yourself, listen to your needs, and ask for advice if needed. Every spa session will be unique and relaxing if you follow this mantra. Spaaaying!