• Limit news viewing
    Limit your news and social media time. Hearing about the pandemic continually can be overwhelming and cause unpleasant feelings.
  • Instead, read uplifting headlines. The Good News Network delivers daily uplifting tales.
  • Stay in touch with technology
    Stay in touch with essential individuals through technology. Trusting others can make you feel connected and purposeful.
  • Using video calling tools like Google Meet, Zoom, or FaceTime can allow you see and hear your loved ones.

It’s hard we know but not impossible .

Lets stay on top body and health

Bodycare
Be healthy. Eat healthy food, exercise regularly, get enough sleep, and avoid alcohol, tobacco, and drugs. Positive physical health can boost mental wellness.

You can stay healthy and pass the time by cooking healthy meals at home. Jamie Oliver’s website features beginner-friendly healthy meals.